ChatGPT
The chatgpt source is designed to submit prompts and retrieve ChatGPT conversational responses. It returns both the complete ChatGPT response text along with its structured metadata.
Request samples
The following code examples demonstrate how to submit a prompt and retrieve a ChatGPT response with parsed results.
curl 'https://realtime.oxylabs.io/v1/queries' \
--user 'USERNAME:PASSWORD' \
-H 'Content-Type: application/json' \
-d '{
"source": "chatgpt",
"prompt": "best supplements for better sleep",
"parse": true,
"search": true,
"geo_location": "United States"
}'import requests
from pprint import pprint
# Structure payload.
payload = {
'source': 'chatgpt',
'prompt': 'best supplements for better sleep',
'parse': True,
'search': True,
'geo_location': "United States"
}
# Get response.
response = requests.request(
'POST',
'https://realtime.oxylabs.io/v1/queries',
auth=('USERNAME', 'PASSWORD'),
json=payload,
)
# Print prettified response to stdout.
pprint(response.json())const https = require("https");
const username = "USERNAME";
const password = "PASSWORD";
const body = {
source: "chatgpt",
prompt: "best supplements for better sleep",
parse: true,
search: true,
geo_location: "United States"
};
const options = {
hostname: "realtime.oxylabs.io",
path: "/v1/queries",
method: "POST",
headers: {
"Content-Type": "application/json",
Authorization:
"Basic " + Buffer.from(`${username}:${password}`).toString("base64"),
},
};
const request = https.request(options, (response) => {
let data = "";
response.on("data", (chunk) => {
data += chunk;
});
response.on("end", () => {
const responseData = JSON.parse(data);
console.log(JSON.stringify(responseData, null, 2));
});
});
request.on("error", (error) => {
console.error("Error:", error);
});
request.write(JSON.stringify(body));
request.end();https://realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde<?php
$params = array(
'source' => 'chatgpt',
'prompt' => 'best supplements for better sleep',
'parse' => true,
'search' => true,
'geo_location' => "United States"
);
$ch = curl_init();
curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries");
curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1);
curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params));
curl_setopt($ch, CURLOPT_POST, 1);
curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD");
$headers = array();
$headers[] = "Content-Type: application/json";
curl_setopt($ch, CURLOPT_HTTPHEADER, $headers);
$result = curl_exec($ch);
echo $result;
if (curl_errno($ch)) {
echo 'Error:' . curl_error($ch);
}
curl_close($ch);package main
import (
"bytes"
"encoding/json"
"fmt"
"io/ioutil"
"net/http"
)
func main() {
const Username = "USERNAME"
const Password = "PASSWORD"
payload := map[string]interface{}{
"source": "chatgpt",
"prompt": "best supplements for better sleep",
"parse": true,
"search": true,
"geo_location": "United States"
}
jsonValue, _ := json.Marshal(payload)
client := &http.Client{}
request, _ := http.NewRequest("POST",
"https://realtime.oxylabs.io/v1/queries",
bytes.NewBuffer(jsonValue),
)
request.SetBasicAuth(Username, Password)
response, _ := client.Do(request)
responseText, _ := ioutil.ReadAll(response.Body)
fmt.Println(string(responseText))
}using System;
using System.Collections.Generic;
using System.Net.Http;
using System.Net.Http.Json;
using System.Threading.Tasks;
namespace OxyApi
{
class Program
{
static async Task Main()
{
const string Username = "USERNAME";
const string Password = "PASSWORD";
var parameters = new
{
source = "chatgpt",
prompt = "best supplements for better sleep",
parse = true,
search = true,
geo_location = "United States"
};
var client = new HttpClient();
Uri baseUri = new Uri("https://realtime.oxylabs.io");
client.BaseAddress = baseUri;
var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries");
requestMessage.Content = JsonContent.Create(parameters);
var authenticationString = $"{Username}:{Password}";
var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString));
requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString);
var response = await client.SendAsync(requestMessage);
var contents = await response.Content.ReadAsStringAsync();
Console.WriteLine(contents);
}
}
}package org.example;
import okhttp3.*;
import org.json.JSONArray;
import org.json.JSONObject;
import java.util.concurrent.TimeUnit;
public class Main implements Runnable {
private static final String AUTHORIZATION_HEADER = "Authorization";
public static final String USERNAME = "USERNAME";
public static final String PASSWORD = "PASSWORD";
public void run() {
JSONObject jsonObject = new JSONObject();
jsonObject.put("source", "chatgpt");
jsonObject.put("prompt", "best supplements for better sleep");
jsonObject.put("parse", true);
jsonObject.put("search", true);
jsonObject.put("geo_location", "United States");
Authenticator authenticator = (route, response) -> {
String credential = Credentials.basic(USERNAME, PASSWORD);
return response
.request()
.newBuilder()
.header(AUTHORIZATION_HEADER, credential)
.build();
};
var client = new OkHttpClient.Builder()
.authenticator(authenticator)
.readTimeout(180, TimeUnit.SECONDS)
.build();
var mediaType = MediaType.parse("application/json; charset=utf-8");
var body = RequestBody.create(jsonObject.toString(), mediaType);
var request = new Request.Builder()
.url("https://realtime.oxylabs.io/v1/queries")
.post(body)
.build();
try (var response = client.newCall(request).execute()) {
if (response.body() != null) {
try (var responseBody = response.body()) {
System.out.println(responseBody.string());
}
}
} catch (Exception exception) {
System.out.println("Error: " + exception.getMessage());
}
System.exit(0);
}
public static void main(String[] args) {
new Thread(new Main()).start();
}
}{
"source": "chatgpt",
"prompt": "best supplements for better sleep",
"parse": true,
"search": true,
"geo_location": "United States"
}Our examples use synchronous Realtime integration method. If you would like to use Proxy Endpoint or asynchronous Push-Pull integration, refer to the integration methods section.
Request parameter values
Basic setup and customization options for retrieving ChatGPT.
Parameter
Description
Default Value
source
Sets the scraper.
chatgpt
prompt
The prompt or question to submit to ChatGPT. Must be less than 4000 symbols.
-
search
Triggers ChatGPT to perform a Web Search for the prompt by clicking the associated interface button.
true
parse
Returns parsed data when set to true.
false
- mandatory parameter
Structured data
Web Scraper API is capable of extracting either an HTML or JSON object that contains ChatGPT output, offering structured data on various elements of the results page.
chatgpt structured output
{
"results": [
{
"content": {
"prompt": "best supplements for better sleep",
"llm_model": "gpt-4o",
"markdown_json": [
{
"type": "blank_line"
},
{
"raw": " Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:",
"type": "block_code",
"style": "indent"
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "1. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Melatonin",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": A hormone naturally produced by the body to regulate sleep-wake cycles.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "2. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Magnesium",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "3. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "L-Theanine",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": An amino acid found in tea leaves, particularly green tea.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 100–200 mg, about 30 minutes before bed.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "4. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Valerian Root",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 300–600 mg 30 minutes to 2 hours before bed.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "5. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "CBD (Cannabidiol)",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": A non-psychoactive compound derived from hemp plants.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": Typically, 25–50 mg of CBD oil or capsules is a good starting point.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "6. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "GABA (Gamma-Aminobutyric Acid)",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": GABA supplements may support a calm and relaxed state, making it easier to fall asleep.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 100–500 mg, about 30–60 minutes before bed.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "7. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Chamomile",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": Chamomile has mild sedative properties that can help calm the mind and body.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 200–400 mg, typically taken before bed.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "8. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "5-HTP (5-Hydroxytryptophan)",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 50–100 mg, taken before bed.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "9. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Ashwagandha",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": An adaptogenic herb commonly used in Ayurvedic medicine.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 300–600 mg, typically taken in the evening.",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "10. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Tryptophan",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
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"markdown_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n### 1. **Melatonin**\n\n* **What it is**: A hormone naturally produced by the body to regulate sleep-wake cycles.\n* **How it helps**: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n* **Dosage**: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n### 2. **Magnesium**\n\n* **What it is**: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n* **How it helps**: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n* **Dosage**: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n### 3. **L-Theanine**\n\n* **What it is**: An amino acid found in tea leaves, particularly green tea.\n* **How it helps**: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n* **Dosage**: 100–200 mg, about 30 minutes before bed.\n\n### 4. **Valerian Root**\n\n* **What it is**: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n* **How it helps**: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n* **Dosage**: 300–600 mg 30 minutes to 2 hours before bed.\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: A non-psychoactive compound derived from hemp plants.\n* **How it helps**: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n* **Dosage**: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n* **How it helps**: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n* **Dosage**: 100–500 mg, about 30–60 minutes before bed.\n\n### 7. **Chamomile**\n\n* **What it is**: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n* **How it helps**: Chamomile has mild sedative properties that can help calm the mind and body.\n* **Dosage**: 200–400 mg, typically taken before bed.\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n* **How it helps**: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n* **Dosage**: 50–100 mg, taken before bed.\n\n### 9. **Ashwagandha**\n\n* **What it is**: An adaptogenic herb commonly used in Ayurvedic medicine.\n* **How it helps**: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n* **Dosage**: 300–600 mg, typically taken in the evening.\n\n### 10. **Tryptophan**\n\n* **What it is**: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n* **How it helps**: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n* **Dosage**: 500–1,000 mg about 30–60 minutes before bed.\n\n---\n\n### Tips:\n\n* **Consistency**: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n* **Timing**: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n* **Lifestyle Factors**: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n ",
"response_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n1. Melatonin\n\n\nWhat it is: A hormone naturally produced by the body to regulate sleep-wake cycles.\n\nHow it helps: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n\nDosage: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n\n\n2. Magnesium\n\n\nWhat it is: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n\nHow it helps: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n\nDosage: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n\n\n3. L-Theanine\n\n\nWhat it is: An amino acid found in tea leaves, particularly green tea.\n\nHow it helps: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n\nDosage: 100–200 mg, about 30 minutes before bed.\n\n\n\n4. Valerian Root\n\n\nWhat it is: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n\nHow it helps: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n\nDosage: 300–600 mg 30 minutes to 2 hours before bed.\n\n\n\n5. CBD (Cannabidiol)\n\n\nWhat it is: A non-psychoactive compound derived from hemp plants.\n\nHow it helps: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n\nDosage: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n\n\n6. GABA (Gamma-Aminobutyric Acid)\n\n\nWhat it is: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n\nHow it helps: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n\nDosage: 100–500 mg, about 30–60 minutes before bed.\n\n\n\n7. Chamomile\n\n\nWhat it is: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n\nHow it helps: Chamomile has mild sedative properties that can help calm the mind and body.\n\nDosage: 200–400 mg, typically taken before bed.\n\n\n\n8. 5-HTP (5-Hydroxytryptophan)\n\n\nWhat it is: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n\nHow it helps: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n\nDosage: 50–100 mg, taken before bed.\n\n\n\n9. Ashwagandha\n\n\nWhat it is: An adaptogenic herb commonly used in Ayurvedic medicine.\n\nHow it helps: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n\nDosage: 300–600 mg, typically taken in the evening.\n\n\n\n10. Tryptophan\n\n\nWhat it is: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n\nHow it helps: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n\nDosage: 500–1,000 mg about 30–60 minutes before bed.\n\n\n\n\n\n\nTips:\n\n\nConsistency: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n\nTiming: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n\nLifestyle Factors: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\n\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n\n",
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"strict-transport-security": "max-age=31536000; includeSubDomains; preload",
"cross-origin-opener-policy": "same-origin-allow-popups"
}
},
"session_info": {
"id": null,
"expires_at": null,
"remaining": null
}
}
],
"job": {
"parse": true,
"prompt": "best supplements for better sleep",
"search": true,
"source": "chatgpt",
"callback_url": "https://realtime.oxylabs.io:443/api/done",
"geo_location": "United States",
"id": "7352996936896485377",
"status": "done",
"created_at": "2025-07-21 09:44:41",
"updated_at": "2025-07-21 09:45:17",
"_links": [
{
"rel": "self",
"href": "http://data.oxylabs.io/v1/queries/7352996936896485377",
"method": "GET"
},
{
"rel": "results",
"href": "http://data.oxylabs.io/v1/queries/7352996936896485377/results",
"method": "GET"
},
{
"rel": "results-content",
"href_list": [
"http://data.oxylabs.io/v1/queries/7352996936896485377/results/1/content"
],
"method": "GET"
},
{
"rel": "results-html",
"href": "http://data.oxylabs.io/v1/queries/7352996936896485377/results?type=raw",
"method": "GET"
},
{
"rel": "results-content-html",
"href_list": [
"http://data.oxylabs.io/v1/queries/7352996936896485377/results/1/content?type=raw"
],
"method": "GET"
},
{
"rel": "results-parsed",
"href": "http://data.oxylabs.io/v1/queries/7352996936896485377/results?type=parsed",
"method": "GET"
},
{
"rel": "results-content-parsed",
"href_list": [
"http://data.oxylabs.io/v1/queries/7352996936896485377/results/1/content?type=parsed"
],
"method": "GET"
}
]
}
}The composition of elements may vary depending on whether the query was made from a desktop or mobile device.
Output data dictionary
HTML example
JSON structure
The structured chatgpt output includes fields like URL, page, results, and more. The table below presents a detailed list of each ChatGPT element we parse, including descriptions, data types, and relevant metadata.
The number of items and fields for a specific result type may vary depending on the submitted prompt.
Key Name
Description
Type
url
The URL of ChatGPT conversation.
string
page
Page number.
integer
content
An object containing the parsed ChatGPT response data.
object
content.prompt
Original prompt submitted to ChatGPT.
string
content.llm_model
ChatGPT model used (e.g., "gpt-4-o", "gpt-3.5-turbo", etc.).
string
content.markdown_json
Complete response Markdown as JSON from ChatGPT.
array
content.markdown_text
Complete response Markdown from ChatGPT.
string
content.response_text
Complete response text from ChatGPT.
string
content.citations
List of citation links with URL and text.
array
content.links
List of external links referenced in the response.
array
content.parse_status_code
Status code of the parsing operation.
integer
created_at
Timestamp when the scraping job was created.
timestamp
updated_at
Timestamp when the scraping job was finished.
timestamp
job_id
ID of the job associated with the scraping job.
string
geo_location
Proxy location from which the prompt was submitted.
string
status_code
Status code of the scraping job. You can see the scraper status codes described here.
integer
parser_type
Type of the parser used for breaking down the HTML content.
string
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