ChatGPT
了解如何使用网页爬虫 API 抓取 ChatGPT。查找全面的代码示例和输出样本。
该 chatgpt source 旨在提交提示并获取 ChatGPT 会话式响应。它会返回完整的 ChatGPT 响应文本以及其结构化的元数据。
请求示例
以下代码示例演示如何提交提示并获取带有解析结果的 ChatGPT 响应。
curl 'https://realtime.oxylabs.io/v1/queries' \
--user 'USERNAME:PASSWORD' \
-H 'Content-Type: application/json' \
-d '{
"source": "chatgpt",
"prompt": "best supplements for better sleep",
"parse": true,
"search": true,
"geo_location": "United States"
}'import requests
from pprint import pprint
# 构造负载。
payload = {
'source': 'chatgpt',
'prompt': 'best supplements for better sleep',
'parse': True,
'search': True,
'geo_location': "United States"
}
# 获取响应。
response = requests.request(
'POST',
'https://realtime.oxylabs.io/v1/queries',
auth=('USERNAME', 'PASSWORD'),
json=payload,
)
# 以美化格式打印响应到标准输出。
pprint(response.json())const https = require("https");
const username = "USERNAME";
const password = "PASSWORD";
const body = {
source: "chatgpt",
prompt: "best supplements for better sleep",
parse: true,
search: true,
geo_location: "United States"
};
const options = {
hostname: "realtime.oxylabs.io",
path: "/v1/queries",
method: "POST",
headers: {
"Content-Type": "application/json",
Authorization:
"Basic " + Buffer.from(`${username}:${password}`).toString("base64"),
},
};
const request = https.request(options, (response) => {
let data = "";
response.on("data", (chunk) => {
data += chunk;
});
response.on("end", () => {
const responseData = JSON.parse(data);
console.log(JSON.stringify(responseData, null, 2));
});
});
request.on("error", (error) => {
console.error("Error:", error);
});
request.write(JSON.stringify(body));
request.end();https://realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde<?php
$params = array(
'source' => 'chatgpt',
'prompt' => 'best supplements for better sleep',
'parse' => true,
'search' => true,
'geo_location' => "United States"
);
$ch = curl_init();
curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries");
curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1);
curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params));
curl_setopt($ch, CURLOPT_POST, 1);
curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD");
$headers = array();
$headers[] = "Content-Type: application/json";
curl_setopt($ch, CURLOPT_HTTPHEADER, $headers);
$result = curl_exec($ch);
echo $result;
if (curl_errno($ch)) {
echo 'Error:' . curl_error($ch);
}
curl_close($ch);package main
import (
"bytes"
"encoding/json"
"fmt"
"io/ioutil"
"net/http"
)
func main() {
const Username = "USERNAME"
const Password = "PASSWORD"
payload := map[string]interface{}{
"source": "chatgpt",
"prompt": "best supplements for better sleep",
"parse": true,
"search": true,
"geo_location": "United States"
}
jsonValue, _ := json.Marshal(payload)
client := &http.Client{}
request, _ := http.NewRequest("POST",
"https://realtime.oxylabs.io/v1/queries",
bytes.NewBuffer(jsonValue),
)
request.SetBasicAuth(Username, Password)
response, _ := client.Do(request)
responseText, _ := ioutil.ReadAll(response.Body)
fmt.Println(string(responseText))
}using System;
using System.Collections.Generic;
using System.Net.Http;
using System.Net.Http.Json;
using System.Threading.Tasks;
namespace OxyApi
{
class Program
{
static async Task Main()
{
const string Username = "USERNAME";
const string Password = "PASSWORD";
var parameters = new
{
source = "chatgpt",
prompt = "best supplements for better sleep",
parse = true,
search = true,
geo_location = "United States"
};
var client = new HttpClient();
Uri baseUri = new Uri("https://realtime.oxylabs.io");
client.BaseAddress = baseUri;
var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries");
requestMessage.Content = JsonContent.Create(parameters);
var authenticationString = $"{Username}:{Password}";
var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString));
requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString);
var response = await client.SendAsync(requestMessage);
var contents = await response.Content.ReadAsStringAsync();
Console.WriteLine(contents);
}
}
}package org.example;
import okhttp3.*;
import org.json.JSONArray;
import org.json.JSONObject;
import java.util.concurrent.TimeUnit;
public class Main implements Runnable {
private static final String AUTHORIZATION_HEADER = "Authorization";
public static final String USERNAME = "USERNAME";
public static final String PASSWORD = "PASSWORD";
public void run() {
JSONObject jsonObject = new JSONObject();
jsonObject.put("source", "chatgpt");
jsonObject.put("prompt", "best supplements for better sleep");
jsonObject.put("parse", true);
jsonObject.put("search", true);
jsonObject.put("geo_location", "United States");
Authenticator authenticator = (route, response) -> {
String credential = Credentials.basic(USERNAME, PASSWORD);
return response
.request()
.newBuilder()
.header(AUTHORIZATION_HEADER, credential)
.build();
};
var client = new OkHttpClient.Builder()
.authenticator(authenticator)
.readTimeout(180, TimeUnit.SECONDS)
.build();
var mediaType = MediaType.parse("application/json; charset=utf-8");
var body = RequestBody.create(jsonObject.toString(), mediaType);
var request = new Request.Builder()
.url("https://realtime.oxylabs.io/v1/queries")
.post(body)
.build();
try (var response = client.newCall(request).execute()) {
if (response.body() != null) {
try (var responseBody = response.body()) {
System.out.println(responseBody.string());
}
}
} catch (Exception exception) {
System.out.println("Error: " + exception.getMessage());
}
System.exit(0);
}
public static void main(String[] args) {
new Thread(new Main()).start();
}
}{
"source": "chatgpt",
"prompt": "best supplements for better sleep",
"parse": true,
"search": true,
"geo_location": "United States"
}我们的示例使用同步 Realtime 集成方法。如果你希望使用 Proxy Endpoint 或异步 Push-Pull 集成，请参阅 集成方法 页面。
Batch 请求 当前 不支持 用于该 chatgpt source。
请求参数值
针对抓取 ChatGPT 的基础设置与自定义选项。
- 必填参数
结构化数据
网页爬虫API 能够提取包含 ChatGPT 输出的 HTML 或 JSON 对象，为结果页的各个元素提供结构化数据。
chatgpt 结构化输出
{
"results": [
{
"content": {
"prompt": "best supplements for better sleep",
"llm_model": "gpt-4o",
"markdown_json": [
{
"type": "blank_line"
},
{
"raw": " 通过补充剂改善睡眠可能有帮助，但最好配合健康的睡眠习惯。以下是一些常用于促进更好睡眠的优秀补充剂：",
"type": "block_code",
"style": "indent"
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "1. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Melatonin",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 身体自然分泌、用于调节睡眠-觉醒周期的激素。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": 如果你正面临时差或倒班等睡眠紊乱，褪黑素补充剂可能有帮助。它会向身体发出入睡信号。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 一般在睡前 30–60 分钟服用 0.5–3 mg 有效。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "2. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Magnesium",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 一种参与体内数百种过程的必需矿物质，包括肌肉功能与放松。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": 镁有助于促进放松并减轻压力，从而更容易入睡。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 每日约 200–400 mg。甘氨酸镁吸收率高，且对胃更温和。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "3. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "L-Theanine",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 一种在茶叶（尤其是绿茶）中发现的氨基酸。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": L-茶氨酸可促进放松并减少焦虑，有助于放松身心并改善睡眠质量。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 100–200 mg，睡前约 30 分钟服用。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "4. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Valerian Root",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 一种草本补充剂，几百年来被用作助眠与缓解焦虑的天然疗法。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": 缬草根可能提高大脑中具有镇静作用的神经递质 GABA 的水平，从而促进睡眠。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 睡前 30 分钟至 2 小时服用 300–600 mg。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "5. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "CBD (Cannabidiol)",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 源自工业大麻的非精神活性化合物。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": CBD 可能减轻焦虑与压力，促进放松，并提升整体睡眠质量。它不会引起“high”。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 通常 25–50 mg 的 CBD 油或胶囊是不错的起始剂量。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "6. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "GABA (Gamma-Aminobutyric Acid)",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 一种在抑制神经活动与促进放松方面发挥关键作用的神经递质。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": GABA 补充剂可帮助维持平静放松的状态，更容易入睡。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 100–500 mg，睡前约 30–60 分钟服用。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "7. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Chamomile",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 常见草本疗法，通常以茶饮用，也有补充剂形式。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": 甘菊具有温和的镇静特性，有助于安神静心。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 200–400 mg，通常在睡前服用。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "8. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "5-HTP (5-Hydroxytryptophan)",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 5-羟色氨酸的前体，参与情绪调节与睡眠的神经递质。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
"type": "text"
}
]
},
{
"raw": ": 5-HTP 可帮助调节睡眠节律并改善情绪，因为血清素会在大脑中转化为褪黑素。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "Dosage",
"type": "text"
}
]
},
{
"raw": ": 50–100 mg，睡前服用。",
"type": "text"
}
]
}
]
}
]
},
{
"type": "heading",
"attrs": {
"level": 3
},
"style": "atx",
"children": [
{
"raw": "9. ",
"type": "text"
},
{
"type": "strong",
"children": [
{
"raw": "Ashwagandha",
"type": "text"
}
]
}
]
},
{
"type": "blank_line"
},
{
"type": "list",
"attrs": {
"depth": 0,
"ordered": false
},
"tight": true,
"bullet": "*",
"children": [
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "What it is",
"type": "text"
}
]
},
{
"raw": ": 一种常见于阿育吠陀医学的适应原草药。",
"type": "text"
}
]
}
]
},
{
"type": "list_item",
"children": [
{
"type": "block_text",
"children": [
{
"type": "strong",
"children": [
{
"raw": "How it helps",
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"markdown_text": "\n 通过补充剂改善睡眠可能有帮助，但最好配合健康的睡眠习惯。以下是一些常用于促进更好睡眠的优秀补充剂：\n\n### 1. **Melatonin**\n\n* **What it is**: 身体自然分泌、用于调节睡眠-觉醒周期的激素。\n* **How it helps**: 如果你正面临时差或倒班等睡眠紊乱，褪黑素补充剂可能有帮助。它会向身体发出入睡信号。\n* **Dosage**: 一般在睡前 30–60 分钟服用 0.5 到 3 mg 有效。\n\n### 2. **Magnesium**\n\n* **What it is**: 一种参与体内数百种过程的必需矿物质，包括肌肉功能与放松。\n* **How it helps**: 镁有助于促进放松并减轻压力，从而更容易入睡。\n* **Dosage**: 每日约 200–400 mg。甘氨酸镁吸收率高，且对胃更温和。\n\n### 3. **L-Theanine**\n\n* **What it is**: 一种在茶叶（尤其是绿茶）中发现的氨基酸。\n* **How it helps**: L-茶氨酸可促进放松并减少焦虑，有助于放松身心并改善睡眠质量。\n* **Dosage**: 100–200 mg，睡前约 30 分钟服用。\n\n### 4. **Valerian Root**\n\n* **What it is**: 一种草本补充剂，几百年来被用作助眠与缓解焦虑的天然疗法。\n* **How it helps**: 缬草根可能提高大脑中具有镇静作用的神经递质 GABA 的水平，从而促进睡眠。\n* **Dosage**: 睡前 30 分钟至 2 小时服用 300–600 mg。\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: 源自工业大麻的非精神活性化合物。\n* **How it helps**: CBD 可能减轻焦虑与压力，促进放松，并提升整体睡眠质量。它不会引起 \"high\"。\n* **Dosage**: 通常 25–50 mg 的 CBD 油或胶囊是不错的起始剂量。\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: 一种在抑制神经活动与促进放松方面发挥关键作用的神经递质。\n* **How it helps**: GABA 补充剂可帮助维持平静放松的状态，更容易入睡。\n* **Dosage**: 100–500 mg，睡前约 30–60 分钟服用。\n\n### 7. **Chamomile**\n\n* **What it is**: 常见草本疗法，通常以茶饮用，也有补充剂形式。\n* **How it helps**: 甘菊具有温和的镇静特性，有助于安神静心。\n* **Dosage**: 200–400 mg，通常在睡前服用。\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: 5-羟色氨酸的前体，参与情绪调节与睡眠的神经递质。\n* **How it helps**: 5-HTP 可帮助调节睡眠节律并改善情绪，因为血清素会在大脑中转化为褪黑素。\n* **Dosage**: 50–100 mg，睡前服用。\n\n### 9. **Ashwagandha**\n\n* **What it is**: 一种常见于阿育吠陀医学的适应原草药。\n* **How it helps**: 南非醉茄有助于降低压力、焦虑与皮质醇水平，从而可能改善睡眠质量。\n* **Dosage**: 300–600 mg，通常在傍晚服用。\n\n### 10. **Tryptophan**\n\n* **What it is**: 一种存在于火鸡和乳制品等食物中的氨基酸，是血清素与褪黑素的前体。\n* **How it helps**: 色氨酸补充可能有助于提升血清素与褪黑素的生成，从而促进更好的睡眠。\n* **Dosage**: 睡前约 30–60 分钟服用 500–1,000 mg。\n\n---\n\n### Tips:\n\n* **Consistency**: 规律使用能使补充剂效果更佳，至少持续使用几周以评估其有效性。\n* **Timing**: 服用时间至关重要。例如，褪黑素最好在睡前 30–60 分钟服用，而镁更适合在傍晚稍早时服用。\n* **Lifestyle Factors**: 补充剂不能替代良好的睡眠卫生（如凉爽、黑暗的环境，睡前不看屏幕等），但可作为有益补充。\n\n你是否有特定的睡眠问题想要解决（如入睡困难、易醒或睡眠质量）？这有助于缩小最适合你的补充剂范围！\n\n ",
"response_text": "\n 通过补充剂改善睡眠可能有帮助，但最好配合健康的睡眠习惯。以下是一些常用于促进更好睡眠的优秀补充剂：\n\n1. Melatonin\n\n\nWhat it is: 身体自然分泌、用于调节睡眠-觉醒周期的激素。\n\nHow it helps: 如果你正面临时差或倒班等睡眠紊乱，褪黑素补充剂可能有帮助。它会向身体发出入睡信号。\n\nDosage: 一般在睡前 30–60 分钟服用 0.5 到 3 mg 有效。\n\n\n\n2. Magnesium\n\n\nWhat it is: 一种参与体内数百种过程的必需矿物质，包括肌肉功能与放松。\n\nHow it helps: 镁有助于促进放松并减轻压力，从而更容易入睡。\n\nDosage: 每日约 200–400 mg。甘氨酸镁吸收率高，且对胃更温和。\n\n\n\n3. L-Theanine\n\n\nWhat it is: 一种在茶叶（尤其是绿茶）中发现的氨基酸。\n\nHow it helps: L-茶氨酸可促进放松并减少焦虑，有助于放松身心并改善睡眠质量。\n\nDosage: 100–200 mg，睡前约 30 分钟服用。\n\n\n\n4. Valerian Root\n\n\nWhat it is: 一种草本补充剂，几百年来被用作助眠与缓解焦虑的天然疗法。\n\nHow it helps: 缬草根可能提高大脑中具有镇静作用的神经递质 GABA 的水平，从而促进睡眠。\n\nDosage: 睡前 30 分钟至 2 小时服用 300–600 mg。\n\n\n\n5. CBD (Cannabidiol)\n\n\nWhat it is: 源自工业大麻的非精神活性化合物。\n\nHow it helps: CBD 可能减轻焦虑与压力，促进放松，并提升整体睡眠质量。它不会引起 \"high\"。\n\nDosage: 通常 25–50 mg 的 CBD 油或胶囊是不错的起始剂量。\n\n\n\n6. GABA (Gamma-Aminobutyric Acid)\n\n\nWhat it is: 一种在抑制神经活动与促进放松方面发挥关键作用的神经递质。\n\nHow it helps: GABA 补充剂可帮助维持平静放松的状态，更容易入睡。\n\nDosage: 100–500 mg，睡前约 30–60 分钟服用。\n\n\n\n7. Chamomile\n\n\nWhat it is: 常见草本疗法，通常以茶饮用，也有补充剂形式。\n\nHow it helps: 甘菊具有温和的镇静特性，有助于安神静心。\n\nDosage: 200–400 mg，通常在睡前服用。\n\n\n\n8. 5-HTP (5-Hydroxytryptophan)\n\n\nWhat it is: 5-羟色氨酸的前体，参与情绪调节与睡眠的神经递质。\n\nHow it helps: 5-HTP 可帮助调节睡眠节律并改善情绪，因为血清素会在大脑中转化为褪黑素。\n\nDosage: 50–100 mg，睡前服用。\n\n\n\n9. Ashwagandha\n\n\nWhat it is: 一种常见于阿育吠陀医学的适应原草药。\n\nHow it helps: 南非醉茄有助于降低压力、焦虑与皮质醇水平，从而可能改善睡眠质量。\n\nDosage: 300–600 mg，通常在傍晚服用。\n\n\n\n10. Tryptophan\n\n\nWhat it is: 一种存在于火鸡和乳制品等食物中的氨基酸，是血清素与褪黑素的前体。\n\nHow it helps: 色氨酸补充可能有助于提升血清素与褪黑素的生成，从而促进更好的睡眠。\n\nDosage: 睡前约 30–60 分钟服用 500–1,000 mg。\n\n\n\n\n\n\nTips:\n\n\nConsistency: 规律使用能使补充剂效果更佳，至少持续使用几周以评估其有效性。\n\nTiming: 服用时间至关重要。例如，褪黑素最好在睡前 30–60 分钟服用，而镁更适合在傍晚稍早时服用。\n\nLifestyle Factors: 补充剂不能替代良好的睡眠卫生（如凉爽、黑暗的环境，睡前不看屏幕等），但可作为有益补充。\n\n\n\n你是否有特定的睡眠问题想要解决（如入睡困难、易醒或睡眠质量）？这有助于缩小最适合你的补充剂范围！\n\n\n",
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}元素的组成可能会根据查询是从 桌面端 或 移动端 设备发起而有所不同。
输出数据字典
HTML 示例
JSON 结构
结构化的 chatgpt 输出包含诸如以下字段 URL, 页面, 结果等。下表列出了我们解析的每个 ChatGPT 元素的详细清单，包括描述、数据类型和相关元数据。
特定结果类型的项目和字段数量可能会根据提交的提示而有所不同。
键 名称
说明
类型
url
ChatGPT 会话的 URL。
字符串
页面
页码。
整数
content
包含解析后 ChatGPT 响应数据的对象。
对象
content.prompt
提交给 ChatGPT 的原始提示。
字符串
content.llm_model
所使用的 ChatGPT 模型（例如："gpt-4-o"、"gpt-3.5-turbo" 等）。
字符串
content.markdown_json
来自 ChatGPT 的完整响应 Markdown（以 JSON 格式）。
数组
content.markdown_text
来自 ChatGPT 的完整响应 Markdown 文本。
字符串
content.response_text
来自 ChatGPT 的完整响应文本。
字符串
content.citations
包含 URL 与文本的引用链接列表。
数组
content.links
响应中引用的外部链接列表。
数组
content.parse_status_code
解析操作的状态码。
整数
created_at
创建抓取任务的时间戳。
timestamp
updated_at
完成抓取任务的时间戳。
timestamp
job_id
与抓取任务关联的作业 ID。
字符串
geo_location
提交提示时所使用的代理位置。
字符串
parser_type
用于解析 HTML 内容的解析器类型。
字符串
最后更新于
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