# ChatGPT El `chatgpt` la fuente está diseñada para enviar prompts y recuperar respuestas conversacionales de ChatGPT. Devuelve tanto el texto completo de la respuesta de ChatGPT como sus metadatos estructurados. ## Ejemplos de solicitudes Los siguientes ejemplos de código muestran cómo enviar un prompt y recuperar una respuesta de ChatGPT con resultados parseados. {% tabs %} {% tab title="cURL" %} ```bash curl 'https://realtime.oxylabs.io/v1/queries' \ --user 'USERNAME:PASSWORD' \ -H 'Content-Type: application/json' \ -d '{ "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" }' ``` {% endtab %} {% tab title="Python" %} ```python import requests from pprint import pprint # Estructurar la carga. payload = { 'source': 'chatgpt', 'prompt': 'best supplements for better sleep', 'parse': True, 'search': True, 'geo_location': "United States" } # Obtener respuesta. response = requests.request( 'POST', 'https://realtime.oxylabs.io/v1/queries', auth=('USERNAME', 'PASSWORD'), json=payload, ) # Imprimir la respuesta formateada en stdout. pprint(response.json()) ``` {% endtab %} {% tab title="Node.js" %} ```javascript const https = require("https"); const username = "USERNAME"; const password = "PASSWORD"; const body = { source: "chatgpt", prompt: "best supplements for better sleep", parse: true, search: true, geo_location: "United States" }; const options = { hostname: "realtime.oxylabs.io", path: "/v1/queries", method: "POST", headers: { "Content-Type": "application/json", Authorization: "Basic " + Buffer.from(`${username}:${password}`).toString("base64"), }, }; const request = https.request(options, (response) => { let data = ""; response.on("data", (chunk) => { data += chunk; }); response.on("end", () => { const responseData = JSON.parse(data); console.log(JSON.stringify(responseData, null, 2)); }); }); request.on("error", (error) => { console.error("Error:", error); }); request.write(JSON.stringify(body)); request.end(); ``` {% endtab %} {% tab title="HTTP" %} ```http https://realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde ``` {% endtab %} {% tab title="PHP" %} ```php 'chatgpt', 'prompt' => 'best supplements for better sleep', 'parse' => true, 'search' => true, 'geo_location' => "United States" ); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries"); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params)); curl_setopt($ch, CURLOPT_POST, 1); curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD"); $headers = array(); $headers[] = "Content-Type: application/json"; curl_setopt($ch, CURLOPT_HTTPHEADER, $headers); $result = curl_exec($ch); echo $result; if (curl_errno($ch)) { echo 'Error:' . curl_error($ch); } curl_close($ch); ``` {% endtab %} {% tab title="Golang" %} ```go package main import ( "bytes" "encoding/json" "fmt" "io/ioutil" "net/http" ) func main() { const Username = "USERNAME" const Password = "PASSWORD" payload := map[string]interface{}{ "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" } jsonValue, _ := json.Marshal(payload) client := &http.Client{} request, _ := http.NewRequest("POST", "https://realtime.oxylabs.io/v1/queries", bytes.NewBuffer(jsonValue), ) request.SetBasicAuth(Username, Password) response, _ := client.Do(request) responseText, _ := ioutil.ReadAll(response.Body) fmt.Println(string(responseText)) } ``` {% endtab %} {% tab title="C#" %} ```csharp using System; using System.Collections.Generic; using System.Net.Http; using System.Net.Http.Json; using System.Threading.Tasks; namespace OxyApi { class Program { static async Task Main() { const string Username = "USERNAME"; const string Password = "PASSWORD"; var parameters = new { source = "chatgpt", prompt = "best supplements for better sleep", parse = true, search = true, geo_location = "United States" }; var client = new HttpClient(); Uri baseUri = new Uri("https://realtime.oxylabs.io"); client.BaseAddress = baseUri; var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries"); requestMessage.Content = JsonContent.Create(parameters); var authenticationString = $"{Username}:{Password}"; var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString)); requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString); var response = await client.SendAsync(requestMessage); var contents = await response.Content.ReadAsStringAsync(); Console.WriteLine(contents); } } } ``` {% endtab %} {% tab title="Java" %} ```java package org.example; import okhttp3.*; import org.json.JSONArray; import org.json.JSONObject; import java.util.concurrent.TimeUnit; public class Main implements Runnable { private static final String AUTHORIZATION_HEADER = "Authorization"; public static final String USERNAME = "USERNAME"; public static final String PASSWORD = "PASSWORD"; public void run() { JSONObject jsonObject = new JSONObject(); jsonObject.put("source", "chatgpt"); jsonObject.put("prompt", "best supplements for better sleep"); jsonObject.put("parse", true); jsonObject.put("search", true); jsonObject.put("geo_location", "United States"); Authenticator authenticator = (route, response) -> { String credential = Credentials.basic(USERNAME, PASSWORD); return response .request() .newBuilder() .header(AUTHORIZATION_HEADER, credential) .build(); }; var client = new OkHttpClient.Builder() .authenticator(authenticator) .readTimeout(180, TimeUnit.SECONDS) .build(); var mediaType = MediaType.parse("application/json; charset=utf-8"); var body = RequestBody.create(jsonObject.toString(), mediaType); var request = new Request.Builder() .url("https://realtime.oxylabs.io/v1/queries") .post(body) .build(); try (var response = client.newCall(request).execute()) { if (response.body() != null) { try (var responseBody = response.body()) { System.out.println(responseBody.string()); } } } catch (Exception exception) { System.out.println("Error: " + exception.getMessage()); } System.exit(0); } public static void main(String[] args) { new Thread(new Main()).start(); } } ``` {% endtab %} {% tab title="JSON" %} ```json { "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" } ``` {% endtab %} {% endtabs %} Nuestros ejemplos usan el método de integración síncrono [**Realtime**](https://developers.oxylabs.io/documentation/es/soluciones-de-scraping/web-scraper-api/integration-methods/realtime) Si desea usar [**Proxy Endpoint**](https://developers.oxylabs.io/documentation/es/soluciones-de-scraping/web-scraper-api/integration-methods/proxy-endpoint) o asincrónico [**Push-Pull**](https://developers.oxylabs.io/documentation/es/soluciones-de-scraping/web-scraper-api/integration-methods/push-pull) para la integración, consulte la [**página de métodos de integración**](https://developers.oxylabs.io/documentation/es/soluciones-de-scraping/web-scraper-api/integration-methods) página. {% hint style="warning" %} B**atch requests** no están actualmente **admitidos** para la `chatgpt` fuente. {% endhint %} ## Valores de los parámetros de la solicitud Configuración básica y opciones de personalización para scrapear ChatGPT.
ParámetroDescripciónValor predeterminado
sourceEstablece el scraper.chatgpt
promptEl prompt o la pregunta que se enviará a ChatGPT. Debe tener menos de 4000 símbolos.-
searchActiva que ChatGPT realice una búsqueda web para el prompt haciendo clic en el botón asociado de la interfaz.true
renderEl renderizado de JavaScript se aplica por defecto para chatgpt. Más información.-
parseDevuelve datos parseados cuando se establece en true.false
geo_locationEspecifique un país desde el cual enviar el prompt. Más información.-
callback_urlURL a su endpoint de callback. Más información.-
\- parámetro obligatorio ## Datos estructurados Web Scraper API es capaz de extraer ya sea un objeto HTML o JSON que contiene la salida de ChatGPT, ofreciendo datos estructurados sobre varios elementos de la página de resultados.
chatgpt salida estructurada ```json { "results": [ { "content": { "prompt": "best supplements for better sleep", "llm_model": "gpt-4o", "markdown_json": [ { "type": "blank_line" }, { "raw": " Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:", "type": "block_code", "style": "indent" }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "1. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Melatonin", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A hormone naturally produced by the body to regulate sleep-wake cycles.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "2. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Magnesium", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "3. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "L-Theanine", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An amino acid found in tea leaves, particularly green tea.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 100–200 mg, about 30 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "4. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Valerian Root", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 300–600 mg 30 minutes to 2 hours before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "5. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "CBD (Cannabidiol)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A non-psychoactive compound derived from hemp plants.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Typically, 25–50 mg of CBD oil or capsules is a good starting point.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "6. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "GABA (Gamma-Aminobutyric Acid)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": GABA supplements may support a calm and relaxed state, making it easier to fall asleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 100–500 mg, about 30–60 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "7. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Chamomile", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Chamomile has mild sedative properties that can help calm the mind and body.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 200–400 mg, typically taken before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "8. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "5-HTP (5-Hydroxytryptophan)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 50–100 mg, taken before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "9. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Ashwagandha", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An adaptogenic herb commonly used in Ayurvedic medicine.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 300–600 mg, typically taken in the evening.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "10. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Tryptophan", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 500–1,000 mg about 30–60 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "thematic_break" }, { "type": "blank_line" }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "Consejos:", "type": "text" } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Consistencia", "type": "text" } ] }, { "raw": ": Los suplementos pueden funcionar mejor con uso regular, así que apunte a un uso consistente durante unas semanas para evaluar su efectividad.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Tiempo", "type": "text" } ] }, { "raw": ": El momento en que toma estos suplementos es clave. Por ejemplo, la melatonina se toma mejor 30–60 minutos antes de dormir, mientras que el magnesio es efectivo si se toma un poco antes por la noche.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Factores de estilo de vida", "type": "text" } ] }, { "raw": ": Los suplementos no reemplazan una buena higiene del sueño (por ejemplo, una habitación fresca y oscura, no pantallas antes de acostarse, etc.), pero pueden ser una adición útil.", "type": "text" } ] } ] } ] }, { "type": "paragraph", "children": [ { "raw": "¿Tiene un problema de sueño particular que esté tratando de abordar (como quedarse dormido, mantenerse dormido o la calidad del sueño)? ¡Eso podría ayudar a delimitar qué suplemento es mejor para usted!", "type": "text" } ] }, { "type": "blank_line" } ], "markdown_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n### 1. **Melatonin**\n\n* **What it is**: A hormone naturally produced by the body to regulate sleep-wake cycles.\n* **How it helps**: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n* **Dosage**: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n### 2. **Magnesium**\n\n* **What it is**: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n* **How it helps**: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n* **Dosage**: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n### 3. **L-Theanine**\n\n* **What it is**: An amino acid found in tea leaves, particularly green tea.\n* **How it helps**: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n* **Dosage**: 100–200 mg, about 30 minutes before bed.\n\n### 4. **Valerian Root**\n\n* **What it is**: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n* **How it helps**: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n* **Dosage**: 300–600 mg 30 minutes to 2 hours before bed.\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: A non-psychoactive compound derived from hemp plants.\n* **How it helps**: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n* **Dosage**: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n* **How it helps**: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n* **Dosage**: 100–500 mg, about 30–60 minutes before bed.\n\n### 7. **Chamomile**\n\n* **What it is**: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n* **How it helps**: Chamomile has mild sedative properties that can help calm the mind and body.\n* **Dosage**: 200–400 mg, typically taken before bed.\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n* **How it helps**: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n* **Dosage**: 50–100 mg, taken before bed.\n\n### 9. **Ashwagandha**\n\n* **What it is**: An adaptogenic herb commonly used in Ayurvedic medicine.\n* **How it helps**: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n* **Dosage**: 300–600 mg, typically taken in the evening.\n\n### 10. **Tryptophan**\n\n* **What it is**: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n* **How it helps**: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n* **Dosage**: 500–1,000 mg about 30–60 minutes before bed.\n\n---\n\n### Tips:\n\n* **Consistency**: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n* **Timing**: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n* **Lifestyle Factors**: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n ", "response_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n1. Melatonin\n\n\nWhat it is: A hormone naturally produced by the body to regulate sleep-wake cycles.\n\nHow it helps: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n\nDosage: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n\n\n2. Magnesium\n\n\nWhat it is: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n\nHow it helps: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n\nDosage: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n\n\n3. L-Theanine\n\n\nWhat it is: An amino acid found in tea leaves, particularly green tea.\n\nHow it helps: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n\nDosage: 100–200 mg, about 30 minutes before bed.\n\n\n\n4. Valerian Root\n\n\nWhat it is: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n\nHow it helps: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n\nDosage: 300–600 mg 30 minutes to 2 hours before bed.\n\n\n\n5. CBD (Cannabidiol)\n\n\nWhat it is: A non-psychoactive compound derived from hemp plants.\n\nHow it helps: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n\nDosage: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n\n\n6. GABA (Gamma-Aminobutyric Acid)\n\n\nWhat it is: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n\nHow it helps: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n\nDosage: 100–500 mg, about 30–60 minutes before bed.\n\n\n\n7. Chamomile\n\n\nWhat it is: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n\nHow it helps: Chamomile has mild sedative properties that can help calm the mind and body.\n\nDosage: 200–400 mg, typically taken before bed.\n\n\n\n8. 5-HTP (5-Hydroxytryptophan)\n\n\nWhat it is: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n\nHow it helps: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n\nDosage: 50–100 mg, taken before bed.\n\n\n\n9. Ashwagandha\n\n\nWhat it is: An adaptogenic herb commonly used in Ayurvedic medicine.\n\nHow it helps: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n\nDosage: 300–600 mg, typically taken in the evening.\n\n\n\n10. 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{% hint style="warning" %} La composición de los elementos puede variar dependiendo de si la consulta se realizó desde un **escritorio** o **móvil** dispositivo. {% endhint %} ## Diccionario de datos de salida ### Ejemplo HTML
### Estructura JSON La `chatgpt` salida estructurada incluye campos como `URL`, `página`, `resultados`, y más. La tabla a continuación presenta una lista detallada de cada elemento de ChatGPT que analizamos, incluyendo descripciones, tipos de datos y metadatos relevantes. {% hint style="info" %} El número de elementos y campos para un tipo de resultado específico puede variar según el prompt enviado. {% endhint %}
Nombre claveDescripciónTipo
urlLa URL de la conversación de ChatGPT.string
páginaNúmero de página.integer
contentUn objeto que contiene los datos de la respuesta de ChatGPT parseados.object
content.promptPrompt original enviado a ChatGPT.string
content.llm_modelModelo de ChatGPT utilizado (por ejemplo, "gpt-4-o", "gpt-3.5-turbo", etc.).string
content.markdown_jsonMarkdown completo de la respuesta como JSON de ChatGPT.array
content.markdown_textMarkdown completo de la respuesta de ChatGPT.string
content.response_textTexto completo de la respuesta de ChatGPT.string
content.citationsLista de enlaces de citas con URL y texto.array
content.linksLista de enlaces externos referenciados en la respuesta.array
content.parse_status_codeCódigo de estado de la operación de parseo.integer
created_atMarca de tiempo cuando se creó el trabajo de scraping.timestamp
updated_atMarca de tiempo cuando se finalizó el trabajo de scraping.timestamp
job_idID del trabajo asociado con el trabajo de scraping.string
geo_locationUbicación del proxy desde la cual se envió el prompt.string
status_codeCódigo de estado del trabajo de scraping. Puedes ver los códigos de estado del scraper descritos aquí.integer
parser_typeTipo del parser usado para descomponer el contenido HTML.string