# ChatGPT O `chatgpt` a fonte é projetada para enviar prompts e recuperar respostas conversacionais do ChatGPT. Ela retorna tanto o texto completo da resposta do ChatGPT quanto seus metadados estruturados. ## Amostras de requisição Os exemplos de código a seguir demonstram como enviar um prompt e recuperar uma resposta do ChatGPT com resultados analisados. {% tabs %} {% tab title="cURL" %} ```bash curl 'https://realtime.oxylabs.io/v1/queries' \ --user 'USERNAME:PASSWORD' \ -H 'Content-Type: application/json' \ -d '{ "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" }' ``` {% endtab %} {% tab title="Python" %} ```python import requests from pprint import pprint # Estruturar payload. payload = { 'source': 'chatgpt', 'prompt': 'best supplements for better sleep', 'parse': True, 'search': True, 'geo_location': "United States" } # Obter resposta. response = requests.request( 'POST', 'https://realtime.oxylabs.io/v1/queries', auth=('USERNAME', 'PASSWORD'), json=payload, ) # Imprimir resposta formatada no stdout. pprint(response.json()) ``` {% endtab %} {% tab title="Node.js" %} ```javascript const https = require("https"); const username = "USERNAME"; const password = "PASSWORD"; const body = { source: "chatgpt", prompt: "best supplements for better sleep", parse: true, search: true, geo_location: "United States" }; const options = { hostname: "realtime.oxylabs.io", path: "/v1/queries", method: "POST", headers: { "Content-Type": "application/json", Authorization: "Basic " + Buffer.from(`${username}:${password}`).toString("base64"), }, }; const request = https.request(options, (response) => { let data = ""; response.on("data", (chunk) => { data += chunk; }); response.on("end", () => { const responseData = JSON.parse(data); console.log(JSON.stringify(responseData, null, 2)); }); }); request.on("error", (error) => { console.error("Error:", error); }); request.write(JSON.stringify(body)); request.end(); ``` {% endtab %} {% tab title="HTTP" %} ```http https://realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde ``` {% endtab %} {% tab title="PHP" %} ```php 'chatgpt', 'prompt' => 'best supplements for better sleep', 'parse' => true, 'search' => true, 'geo_location' => "United States" ); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries"); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params)); curl_setopt($ch, CURLOPT_POST, 1); curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD"); $headers = array(); $headers[] = "Content-Type: application/json"; curl_setopt($ch, CURLOPT_HTTPHEADER, $headers); $result = curl_exec($ch); echo $result; if (curl_errno($ch)) { echo 'Error:' . curl_error($ch); } curl_close($ch); ``` {% endtab %} {% tab title="Golang" %} ```go package main import ( "bytes" "encoding/json" "fmt" "io/ioutil" "net/http" ) func main() { const Username = "USERNAME" const Password = "PASSWORD" payload := map[string]interface{}{ "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" } jsonValue, _ := json.Marshal(payload) client := &http.Client{} request, _ := http.NewRequest("POST", "https://realtime.oxylabs.io/v1/queries", bytes.NewBuffer(jsonValue), ) request.SetBasicAuth(Username, Password) response, _ := client.Do(request) responseText, _ := ioutil.ReadAll(response.Body) fmt.Println(string(responseText)) } ``` {% endtab %} {% tab title="C#" %} ```csharp using System; using System.Collections.Generic; using System.Net.Http; using System.Net.Http.Json; using System.Threading.Tasks; namespace OxyApi { class Program { static async Task Main() { const string Username = "USERNAME"; const string Password = "PASSWORD"; var parameters = new { source = "chatgpt", prompt = "best supplements for better sleep", parse = true, search = true, geo_location = "United States" }; var client = new HttpClient(); Uri baseUri = new Uri("https://realtime.oxylabs.io"); client.BaseAddress = baseUri; var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries"); requestMessage.Content = JsonContent.Create(parameters); var authenticationString = $"{Username}:{Password}"; var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString)); requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString); var response = await client.SendAsync(requestMessage); var contents = await response.Content.ReadAsStringAsync(); Console.WriteLine(contents); } } } ``` {% endtab %} {% tab title="Java" %} ```java package org.example; import okhttp3.*; import org.json.JSONArray; import org.json.JSONObject; import java.util.concurrent.TimeUnit; public class Main implements Runnable { private static final String AUTHORIZATION_HEADER = "Authorization"; public static final String USERNAME = "USERNAME"; public static final String PASSWORD = "PASSWORD"; public void run() { JSONObject jsonObject = new JSONObject(); jsonObject.put("source", "chatgpt"); jsonObject.put("prompt", "best supplements for better sleep"); jsonObject.put("parse", true); jsonObject.put("search", true); jsonObject.put("geo_location", "United States"); Authenticator authenticator = (route, response) -> { String credential = Credentials.basic(USERNAME, PASSWORD); return response .request() .newBuilder() .header(AUTHORIZATION_HEADER, credential) .build(); }; var client = new OkHttpClient.Builder() .authenticator(authenticator) .readTimeout(180, TimeUnit.SECONDS) .build(); var mediaType = MediaType.parse("application/json; charset=utf-8"); var body = RequestBody.create(jsonObject.toString(), mediaType); var request = new Request.Builder() .url("https://realtime.oxylabs.io/v1/queries") .post(body) .build(); try (var response = client.newCall(request).execute()) { if (response.body() != null) { try (var responseBody = response.body()) { System.out.println(responseBody.string()); } } } catch (Exception exception) { System.out.println("Error: " + exception.getMessage()); } System.exit(0); } public static void main(String[] args) { new Thread(new Main()).start(); } } ``` {% endtab %} {% tab title="JSON" %} ```json { "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" } ``` {% endtab %} {% endtabs %} Nossos exemplos usam o método de [**Realtime**](https://developers.oxylabs.io/documentation/pt-br/solucoes-de-scraping/web-scraper-api/integration-methods/realtime) integração síncrona. Se você quiser usar [**Proxy Endpoint**](https://developers.oxylabs.io/documentation/pt-br/solucoes-de-scraping/web-scraper-api/integration-methods/proxy-endpoint) ou integração [**Push-Pull**](https://developers.oxylabs.io/documentation/pt-br/solucoes-de-scraping/web-scraper-api/integration-methods/push-pull) assíncrona, consulte a [**página de**](https://developers.oxylabs.io/documentation/pt-br/solucoes-de-scraping/web-scraper-api/integration-methods) métodos de integração {% hint style="warning" %} B**atch requests** atualmente **não são suportadas** para a `chatgpt` fonte. {% endhint %} ## Valores de parâmetros de requisição Configuração básica e opções de personalização para raspar o ChatGPT.
ParâmetroDescriçãoValor Padrão
sourceDefine o scraper.chatgpt
promptO prompt ou pergunta a ser enviado ao ChatGPT. Deve ter menos de 4000 símbolos.-
searchFaz com que o ChatGPT execute uma pesquisa na Web pelo prompt clicando no botão associado da interface.true
renderRenderização JavaScript é aplicada por padrão para chatgpt. Mais info.-
parseRetorna dados analisados quando definido como true.false
geo_locationEspecifique um país para enviar o prompt a partir dele. Mais info.-
callback_urlURL para o seu endpoint de callback. Mais info.-
\- parâmetro obrigatório ## Dados estruturados A Web Scraper API é capaz de extrair um objeto HTML ou JSON que contém a saída do ChatGPT, oferecendo dados estruturados sobre vários elementos da página de resultados.
chatgpt saída estruturada ```json { "results": [ { "content": { "prompt": "best supplements for better sleep", "llm_model": "gpt-4o", "markdown_json": [ { "type": "blank_line" }, { "raw": " Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:", "type": "block_code", "style": "indent" }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "1. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Melatonin", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A hormone naturally produced by the body to regulate sleep-wake cycles.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "2. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Magnesium", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "3. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "L-Theanine", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An amino acid found in tea leaves, particularly green tea.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 100–200 mg, about 30 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "4. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Valerian Root", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 300–600 mg 30 minutes to 2 hours before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "5. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "CBD (Cannabidiol)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A non-psychoactive compound derived from hemp plants.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Typically, 25–50 mg of CBD oil or capsules is a good starting point.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "6. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "GABA (Gamma-Aminobutyric Acid)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": GABA supplements may support a calm and relaxed state, making it easier to fall asleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 100–500 mg, about 30–60 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "7. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Chamomile", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Chamomile has mild sedative properties that can help calm the mind and body.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 200–400 mg, typically taken before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "8. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "5-HTP (5-Hydroxytryptophan)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 50–100 mg, taken before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "9. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Ashwagandha", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An adaptogenic herb commonly used in Ayurvedic medicine.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 300–600 mg, typically taken in the evening.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "10. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Tryptophan", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 500–1,000 mg about 30–60 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "thematic_break" }, { "type": "blank_line" }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "Tips:", "type": "text" } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Consistency", "type": "text" } ] }, { "raw": ": Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Timing", "type": "text" } ] }, { "raw": ": The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Lifestyle Factors", "type": "text" } ] }, { "raw": ": Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.", "type": "text" } ] } ] } ] }, { "type": "paragraph", "children": [ { "raw": "Do you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!", "type": "text" } ] }, { "type": "blank_line" } ], "markdown_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n### 1. **Melatonin**\n\n* **What it is**: A hormone naturally produced by the body to regulate sleep-wake cycles.\n* **How it helps**: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n* **Dosage**: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n### 2. **Magnesium**\n\n* **What it is**: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n* **How it helps**: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n* **Dosage**: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n### 3. **L-Theanine**\n\n* **What it is**: An amino acid found in tea leaves, particularly green tea.\n* **How it helps**: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n* **Dosage**: 100–200 mg, about 30 minutes before bed.\n\n### 4. **Valerian Root**\n\n* **What it is**: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n* **How it helps**: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n* **Dosage**: 300–600 mg 30 minutes to 2 hours before bed.\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: A non-psychoactive compound derived from hemp plants.\n* **How it helps**: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n* **Dosage**: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n* **How it helps**: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n* **Dosage**: 100–500 mg, about 30–60 minutes before bed.\n\n### 7. **Chamomile**\n\n* **What it is**: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n* **How it helps**: Chamomile has mild sedative properties that can help calm the mind and body.\n* **Dosage**: 200–400 mg, typically taken before bed.\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n* **How it helps**: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n* **Dosage**: 50–100 mg, taken before bed.\n\n### 9. **Ashwagandha**\n\n* **What it is**: An adaptogenic herb commonly used in Ayurvedic medicine.\n* **How it helps**: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n* **Dosage**: 300–600 mg, typically taken in the evening.\n\n### 10. **Tryptophan**\n\n* **What it is**: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n* **How it helps**: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n* **Dosage**: 500–1,000 mg about 30–60 minutes before bed.\n\n---\n\n### Tips:\n\n* **Consistency**: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n* **Timing**: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n* **Lifestyle Factors**: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n ", "response_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n1. Melatonin\n\n\nWhat it is: A hormone naturally produced by the body to regulate sleep-wake cycles.\n\nHow it helps: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n\nDosage: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n\n\n2. Magnesium\n\n\nWhat it is: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n\nHow it helps: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n\nDosage: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n\n\n3. L-Theanine\n\n\nWhat it is: An amino acid found in tea leaves, particularly green tea.\n\nHow it helps: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n\nDosage: 100–200 mg, about 30 minutes before bed.\n\n\n\n4. Valerian Root\n\n\nWhat it is: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n\nHow it helps: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n\nDosage: 300–600 mg 30 minutes to 2 hours before bed.\n\n\n\n5. CBD (Cannabidiol)\n\n\nWhat it is: A non-psychoactive compound derived from hemp plants.\n\nHow it helps: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n\nDosage: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n\n\n6. GABA (Gamma-Aminobutyric Acid)\n\n\nWhat it is: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n\nHow it helps: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n\nDosage: 100–500 mg, about 30–60 minutes before bed.\n\n\n\n7. Chamomile\n\n\nWhat it is: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n\nHow it helps: Chamomile has mild sedative properties that can help calm the mind and body.\n\nDosage: 200–400 mg, typically taken before bed.\n\n\n\n8. 5-HTP (5-Hydroxytryptophan)\n\n\nWhat it is: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n\nHow it helps: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n\nDosage: 50–100 mg, taken before bed.\n\n\n\n9. Ashwagandha\n\n\nWhat it is: An adaptogenic herb commonly used in Ayurvedic medicine.\n\nHow it helps: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n\nDosage: 300–600 mg, typically taken in the evening.\n\n\n\n10. 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{% hint style="warning" %} A composição dos elementos pode variar dependendo se a consulta foi feita a partir de um **desktop** ou **dispositivo móvel** . {% endhint %} ## Dicionário de dados de saída ### Exemplo de HTML
### Estrutura JSON A `chatgpt` saída estruturada inclui campos como `URL`, `página`, `resultados`, e mais. A tabela abaixo apresenta uma lista detalhada de cada elemento do ChatGPT que extraímos, incluindo descrições, tipos de dados e metadados relevantes. {% hint style="info" %} O número de itens e campos para um tipo de resultado específico pode variar dependendo do prompt enviado. {% endhint %}
Nome da ChaveDescriçãoTipo
urlA URL da conversa do ChatGPT.string
páginaNúmero da página.integer
contentUm objeto contendo os dados da resposta do ChatGPT parseados.object
content.promptPrompt original enviado ao ChatGPT.string
content.llm_modelModelo do ChatGPT usado (por exemplo, "gpt-4-o", "gpt-3.5-turbo", etc.).string
content.markdown_jsonResposta completa em Markdown como JSON do ChatGPT.array
content.markdown_textResposta completa em Markdown do ChatGPT.string
content.response_textTexto completo da resposta do ChatGPT.string
content.citationsLista de links de citação com URL e texto.array
content.linksLista de links externos referenciados na resposta.array
content.parse_status_codeCódigo de status da operação de parsing.integer
created_atTimestamp quando o job de scraping foi criado.timestamp
updated_atTimestamp quando o job de scraping foi finalizado.timestamp
job_idID do job associado ao job de scraping.string
geo_locationLocalização do proxy de onde o prompt foi submetido.string
status_codeCódigo de status do job de scraping. Você pode ver os códigos de status do scraper descritos aqui.integer
parser_typeTipo do parser usado para decompor o conteúdo HTML.string