# ChatGPT 该 `chatgpt` 源用于提交提示并检索 ChatGPT 对话响应。它返回完整的 ChatGPT 响应文本以及其结构化元数据。 ## 请求示例 下面的代码示例演示如何提交提示并检索带有解析结果的 ChatGPT 响应。 {% tabs %} {% tab title="cURL" %} ```bash curl 'https://realtime.oxylabs.io/v1/queries' \ --user 'USERNAME:PASSWORD' \ -H 'Content-Type: application/json' \ -d '{ "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" }' ``` {% endtab %} {% tab title="Python" %} ```python import requests from pprint import pprint # 构建负载。 payload = { 'source': 'chatgpt', 'prompt': 'best supplements for better sleep', 'parse': True, 'search': True, 'geo_location': "United States" } # 获取响应。 response = requests.request( 'POST', 'https://realtime.oxylabs.io/v1/queries', auth=('USERNAME', 'PASSWORD'), json=payload, ) # 将美化后的响应打印到 stdout。 pprint(response.json()) ``` {% endtab %} {% tab title="Node.js" %} ```javascript const https = require("https"); const username = "USERNAME"; const password = "PASSWORD"; const body = { source: "chatgpt", prompt: "best supplements for better sleep", parse: true, search: true, geo_location: "United States" }; const options = { hostname: "realtime.oxylabs.io", path: "/v1/queries", method: "POST", headers: { "Content-Type": "application/json", Authorization: "Basic " + Buffer.from(`${username}:${password}`).toString("base64"), }, }; const request = https.request(options, (response) => { let data = ""; response.on("data", (chunk) => { data += chunk; }); response.on("end", () => { const responseData = JSON.parse(data); console.log(JSON.stringify(responseData, null, 2)); }); }); request.on("error", (error) => { console.error("Error:", error); }); request.write(JSON.stringify(body)); request.end(); ``` {% endtab %} {% tab title="HTTP" %} ```http https://realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde ``` {% endtab %} {% tab title="PHP" %} ```php 'chatgpt', 'prompt' => 'best supplements for better sleep', 'parse' => true, 'search' => true, 'geo_location' => "United States" ); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries"); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params)); curl_setopt($ch, CURLOPT_POST, 1); curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD"); $headers = array(); $headers[] = "Content-Type: application/json"; curl_setopt($ch, CURLOPT_HTTPHEADER, $headers); $result = curl_exec($ch); echo $result; if (curl_errno($ch)) { echo 'Error:' . curl_error($ch); } curl_close($ch); ``` {% endtab %} {% tab title="Golang" %} ```go package main import ( "bytes" "encoding/json" "fmt" "io/ioutil" "net/http" ) func main() { const Username = "USERNAME" const Password = "PASSWORD" payload := map[string]interface{}{ "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" } jsonValue, _ := json.Marshal(payload) client := &http.Client{} request, _ := http.NewRequest("POST", "https://realtime.oxylabs.io/v1/queries", bytes.NewBuffer(jsonValue), ) request.SetBasicAuth(Username, Password) response, _ := client.Do(request) responseText, _ := ioutil.ReadAll(response.Body) fmt.Println(string(responseText)) } ``` {% endtab %} {% tab title="C#" %} ```csharp using System; using System.Collections.Generic; using System.Net.Http; using System.Net.Http.Json; using System.Threading.Tasks; namespace OxyApi { class Program { static async Task Main() { const string Username = "USERNAME"; const string Password = "PASSWORD"; var parameters = new { source = "chatgpt", prompt = "best supplements for better sleep", parse = true, search = true, geo_location = "United States" }; var client = new HttpClient(); Uri baseUri = new Uri("https://realtime.oxylabs.io"); client.BaseAddress = baseUri; var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries"); requestMessage.Content = JsonContent.Create(parameters); var authenticationString = $"{Username}:{Password}"; var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString)); requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString); var response = await client.SendAsync(requestMessage); var contents = await response.Content.ReadAsStringAsync(); Console.WriteLine(contents); } } } ``` {% endtab %} {% tab title="Java" %} ```java package org.example; import okhttp3.*; import org.json.JSONArray; import org.json.JSONObject; import java.util.concurrent.TimeUnit; public class Main implements Runnable { private static final String AUTHORIZATION_HEADER = "Authorization"; public static final String USERNAME = "USERNAME"; public static final String PASSWORD = "PASSWORD"; public void run() { JSONObject jsonObject = new JSONObject(); jsonObject.put("source", "chatgpt"); jsonObject.put("prompt", "best supplements for better sleep"); jsonObject.put("parse", true); jsonObject.put("search", true); jsonObject.put("geo_location", "United States"); Authenticator authenticator = (route, response) -> { String credential = Credentials.basic(USERNAME, PASSWORD); return response .request() .newBuilder() .header(AUTHORIZATION_HEADER, credential) .build(); }; var client = new OkHttpClient.Builder() .authenticator(authenticator) .readTimeout(180, TimeUnit.SECONDS) .build(); var mediaType = MediaType.parse("application/json; charset=utf-8"); var body = RequestBody.create(jsonObject.toString(), mediaType); var request = new Request.Builder() .url("https://realtime.oxylabs.io/v1/queries") .post(body) .build(); try (var response = client.newCall(request).execute()) { if (response.body() != null) { try (var responseBody = response.body()) { System.out.println(responseBody.string()); } } } catch (Exception exception) { System.out.println("Error: " + exception.getMessage()); } System.exit(0); } public static void main(String[] args) { new Thread(new Main()).start(); } } ``` {% endtab %} {% tab title="JSON" %} ```json { "source": "chatgpt", "prompt": "best supplements for better sleep", "parse": true, "search": true, "geo_location": "United States" } ``` {% endtab %} {% endtabs %} 我们的示例使用同步 [**Realtime**](https://developers.oxylabs.io/documentation/cn/zhua-qu-jie-jue-fang-an/web-scraper-api/integration-methods/realtime) 集成方法。如果您想使用 [**Proxy Endpoint**](https://developers.oxylabs.io/documentation/cn/zhua-qu-jie-jue-fang-an/web-scraper-api/integration-methods/proxy-endpoint) 或异步 [**Push-Pull**](https://developers.oxylabs.io/documentation/cn/zhua-qu-jie-jue-fang-an/web-scraper-api/integration-methods/push-pull) 集成，请参阅 [**集成方法**](https://developers.oxylabs.io/documentation/cn/zhua-qu-jie-jue-fang-an/web-scraper-api/integration-methods) 页面。 {% hint style="warning" %} B**atch 请求** 当前 **不受支持** 对于此 `chatgpt` 源。 {% endhint %} ## 请求参数值 用于抓取 ChatGPT 的基础设置和自定义选项。
参数说明默认值
source设置要使用的爬虫。chatgpt
prompt提交给 ChatGPT 的提示或问题。必须少于 4000 个符号。-
search触发 ChatGPT 通过点击相关界面按钮对提示执行网页搜索。true
render默认情况下对 JavaScript 强制进行渲染，适用于 chatgpt. 更多信息.-
parse设置为 true.false
geo_location指定从哪个国家/地区发送提示。 更多信息.-
callback_url回调端点的 URL。 更多信息.-
\- 必需参数 ## 结构化数据 Web Scraper API 能够提取包含 ChatGPT 输出的 HTML 或 JSON 对象，提供结果页面各元素的结构化数据。
chatgpt 结构化输出 ```json { "results": [ { "content": { "prompt": "best supplements for better sleep", "llm_model": "gpt-4o", "markdown_json": [ { "type": "blank_line" }, { "raw": " Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:", "type": "block_code", "style": "indent" }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "1. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Melatonin", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A hormone naturally produced by the body to regulate sleep-wake cycles.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "2. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Magnesium", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "3. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "L-Theanine", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An amino acid found in tea leaves, particularly green tea.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 100–200 mg, about 30 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "4. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Valerian Root", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 300–600 mg 30 minutes to 2 hours before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "5. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "CBD (Cannabidiol)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A non-psychoactive compound derived from hemp plants.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": Typically, 25–50 mg of CBD oil or capsules is a good starting point.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "6. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "GABA (Gamma-Aminobutyric Acid)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": GABA supplements may support a calm and relaxed state, making it easier to fall asleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 100–500 mg, about 30–60 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "7. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Chamomile", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Chamomile has mild sedative properties that can help calm the mind and body.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 200–400 mg, typically taken before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "8. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "5-HTP (5-Hydroxytryptophan)", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 50–100 mg, taken before bed.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "9. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Ashwagandha", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An adaptogenic herb commonly used in Ayurvedic medicine.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 300–600 mg, typically taken in the evening.", "type": "text" } ] } ] } ] }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "10. ", "type": "text" }, { "type": "strong", "children": [ { "raw": "Tryptophan", "type": "text" } ] } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "What it is", "type": "text" } ] }, { "raw": ": An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "How it helps", "type": "text" } ] }, { "raw": ": Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Dosage", "type": "text" } ] }, { "raw": ": 500–1,000 mg about 30–60 minutes before bed.", "type": "text" } ] } ] } ] }, { "type": "thematic_break" }, { "type": "blank_line" }, { "type": "heading", "attrs": { "level": 3 }, "style": "atx", "children": [ { "raw": "Tips:", "type": "text" } ] }, { "type": "blank_line" }, { "type": "list", "attrs": { "depth": 0, "ordered": false }, "tight": true, "bullet": "*", "children": [ { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Consistency", "type": "text" } ] }, { "raw": ": Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Timing", "type": "text" } ] }, { "raw": ": The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.", "type": "text" } ] } ] }, { "type": "list_item", "children": [ { "type": "block_text", "children": [ { "type": "strong", "children": [ { "raw": "Lifestyle Factors", "type": "text" } ] }, { "raw": ": Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.", "type": "text" } ] } ] } ] }, { "type": "paragraph", "children": [ { "raw": "Do you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!", "type": "text" } ] }, { "type": "blank_line" } ], "markdown_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n### 1. **Melatonin**\n\n* **What it is**: A hormone naturally produced by the body to regulate sleep-wake cycles.\n* **How it helps**: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n* **Dosage**: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n### 2. **Magnesium**\n\n* **What it is**: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n* **How it helps**: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n* **Dosage**: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n### 3. **L-Theanine**\n\n* **What it is**: An amino acid found in tea leaves, particularly green tea.\n* **How it helps**: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n* **Dosage**: 100–200 mg, about 30 minutes before bed.\n\n### 4. **Valerian Root**\n\n* **What it is**: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n* **How it helps**: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n* **Dosage**: 300–600 mg 30 minutes to 2 hours before bed.\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: A non-psychoactive compound derived from hemp plants.\n* **How it helps**: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n* **Dosage**: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n* **How it helps**: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n* **Dosage**: 100–500 mg, about 30–60 minutes before bed.\n\n### 7. **Chamomile**\n\n* **What it is**: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n* **How it helps**: Chamomile has mild sedative properties that can help calm the mind and body.\n* **Dosage**: 200–400 mg, typically taken before bed.\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n* **How it helps**: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n* **Dosage**: 50–100 mg, taken before bed.\n\n### 9. **Ashwagandha**\n\n* **What it is**: An adaptogenic herb commonly used in Ayurvedic medicine.\n* **How it helps**: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n* **Dosage**: 300–600 mg, typically taken in the evening.\n\n### 10. **Tryptophan**\n\n* **What it is**: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n* **How it helps**: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n* **Dosage**: 500–1,000 mg about 30–60 minutes before bed.\n\n---\n\n### Tips:\n\n* **Consistency**: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n* **Timing**: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n* **Lifestyle Factors**: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n ", "response_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n1. Melatonin\n\n\nWhat it is: A hormone naturally produced by the body to regulate sleep-wake cycles.\n\nHow it helps: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n\nDosage: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n\n\n2. Magnesium\n\n\nWhat it is: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n\nHow it helps: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n\nDosage: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n\n\n3. L-Theanine\n\n\nWhat it is: An amino acid found in tea leaves, particularly green tea.\n\nHow it helps: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n\nDosage: 100–200 mg, about 30 minutes before bed.\n\n\n\n4. Valerian Root\n\n\nWhat it is: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n\nHow it helps: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n\nDosage: 300–600 mg 30 minutes to 2 hours before bed.\n\n\n\n5. CBD (Cannabidiol)\n\n\nWhat it is: A non-psychoactive compound derived from hemp plants.\n\nHow it helps: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n\nDosage: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n\n\n6. GABA (Gamma-Aminobutyric Acid)\n\n\nWhat it is: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n\nHow it helps: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n\nDosage: 100–500 mg, about 30–60 minutes before bed.\n\n\n\n7. Chamomile\n\n\nWhat it is: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n\nHow it helps: Chamomile has mild sedative properties that can help calm the mind and body.\n\nDosage: 200–400 mg, typically taken before bed.\n\n\n\n8. 5-HTP (5-Hydroxytryptophan)\n\n\nWhat it is: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n\nHow it helps: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n\nDosage: 50–100 mg, taken before bed.\n\n\n\n9. Ashwagandha\n\n\nWhat it is: An adaptogenic herb commonly used in Ayurvedic medicine.\n\nHow it helps: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n\nDosage: 300–600 mg, typically taken in the evening.\n\n\n\n10. 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{% hint style="warning" %} 元素的组成可能会根据查询是从 **桌面端** 或 **移动端** 设备发起而有所不同。 {% endhint %} ## 输出数据字典 ### HTML 示例
### JSON 结构 结构化的 `chatgpt` 输出包含诸如以下字段： `URL`, `页面`, `结果`，以及更多。下表列出我们解析的每个 ChatGPT 元素的详细信息，包括描述、数据类型和相关元数据。 {% hint style="info" %} 特定结果类型的项数和字段可能会根据提交的提示而有所不同。 {% endhint %}
键名说明类型
urlChatGPT 会话的 URL。字符串
页面页码。整数
content包含解析后 ChatGPT 响应数据的对象。对象
content.prompt提交给 ChatGPT 的原始提示。字符串
content.llm_model使用的 ChatGPT 模型（例如，"gpt-4-o"、"gpt-3.5-turbo" 等）。字符串
content.markdown_json来自 ChatGPT 的完整响应 Markdown（以 JSON 格式）。数组
content.markdown_text来自 ChatGPT 的完整响应 Markdown 文本。字符串
content.response_text来自 ChatGPT 的完整响应文本。字符串
content.citations带有 URL 和文本的引文链接列表。数组
content.links响应中引用的外部链接列表。数组
content.parse_status_code解析操作的状态代码。整数
created_at创建抓取任务时的时间戳。timestamp
updated_at抓取任务完成时的时间戳。timestamp
job_id与抓取任务关联的作业 ID。字符串
geo_location提交提示时所使用的代理位置。字符串
status_code抓取任务的状态代码。你可以在此处查看抓取器状态代码的说明 此处.整数
parser_type用于解析 HTML 内容的解析器类型。字符串