# ChatGPT 该 `chatgpt` source 旨在提交提示并检索 ChatGPT 对话回复。它会同时返回完整的 ChatGPT 回复文本及其结构化元数据。 ## 请求样本 以下代码示例演示了如何提交提示并检索带有解析结果的 ChatGPT 回复。 {% tabs %} {% tab title="cURL" %} ```bash curl 'https://realtime.oxylabs.io/v1/queries' \\ --user 'USERNAME:PASSWORD' \\ -H 'Content-Type: application/json' \\ -d '{ "source": "chatgpt", "prompt": "改善睡眠的最佳补充剂", "parse": true, "search": true, "geo_location": "United States" }' ``` {% endtab %} {% tab title="Python" %} ```python import requests from pprint import pprint # 结构化负载。 payload = { 'source': 'chatgpt', 'prompt': '改善睡眠的最佳补充剂', 'parse': True, 'search': True, 'geo_location': "United States" } # 获取响应。 response = requests.request( 'POST', 'https://realtime.oxylabs.io/v1/queries', auth=('USERNAME', 'PASSWORD'), json=payload, ) # 将格式化后的响应打印到标准输出。 pprint(response.json()) ``` {% endtab %} {% tab title="Node.js" %} ```javascript const https = require("https"); const username = "USERNAME"; const password = "PASSWORD"; const body = { source: "chatgpt", prompt: "改善睡眠的最佳补充剂", parse: true, search: true, geo_location: "United States" }; const options = { hostname: "realtime.oxylabs.io", path: "/v1/queries", method: "POST", headers: { "Content-Type": "application/json", Authorization: "Basic " + Buffer.from(`${username}:${password}`).toString("base64"), }, }; const request = https.request(options, (response) => { let data = ""; response.on("data", (chunk) => { data += chunk; }); response.on("end", () => { const responseData = JSON.parse(data); console.log(JSON.stringify(responseData, null, 2)); }); }); request.on("error", (error) => { console.error("错误：", error); }); request.write(JSON.stringify(body)); request.end(); ``` {% endtab %} {% tab title="HTTP" %} ```http https://Realtime.oxylabs.io/v1/queries?source=chatgpt&prompt=best%20supplements%20for%20better%20sleep&parse=true&search=true&geo_location=United%20States&access_token=12345abcde ``` {% endtab %} {% tab title="PHP" %} ```php 'chatgpt', 'prompt' => '改善睡眠的最佳补充剂', 'parse' => true, 'search' => true, 'geo_location' => "United States" ); $ch = curl_init(); curl_setopt($ch, CURLOPT_URL, "https://realtime.oxylabs.io/v1/queries"); curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1); curl_setopt($ch, CURLOPT_POSTFIELDS, json_encode($params)); curl_setopt($ch, CURLOPT_POST, 1); curl_setopt($ch, CURLOPT_USERPWD, "USERNAME" . ":" . "PASSWORD"); $headers = array(); $headers[] = "Content-Type: application/json"; curl_setopt($ch, CURLOPT_HTTPHEADER, $headers); $result = curl_exec($ch); echo $result; if (curl_errno($ch)) { echo '错误:' . curl_error($ch); } curl_close($ch); ``` {% endtab %} {% tab title="Golang" %} ```go package main import ( "bytes" "encoding/json" "fmt" "io/ioutil" "net/http" ) func main() { const Username = "USERNAME" const Password = "PASSWORD" payload := map[string]interface{} { "source": "chatgpt", "prompt": "改善睡眠的最佳补充剂", "parse": true, "search": true, "geo_location": "United States" } jsonValue, _ := json.Marshal(payload) client := &http.Client{} request, _ := http.NewRequest("POST", "https://realtime.oxylabs.io/v1/queries", bytes.NewBuffer(jsonValue), ) request.SetBasicAuth(Username, Password) response, _ := client.Do(request) responseText, _ := ioutil.ReadAll(response.Body) fmt.Println(string(responseText)) } ``` {% endtab %} {% tab title="C#" %} ```csharp using System; using System.Collections.Generic; using System.Net.Http; using System.Net.Http.Json; using System.Threading.Tasks; namespace OxyApi { class Program { static async Task Main() { const string Username = "USERNAME"; const string Password = "PASSWORD"; var parameters = new { source = "chatgpt", prompt = "改善睡眠的最佳补充剂", parse = true, search = true, geo_location = "United States" }; var client = new HttpClient(); Uri baseUri = new Uri("https://realtime.oxylabs.io"); client.BaseAddress = baseUri; var requestMessage = new HttpRequestMessage(HttpMethod.Post, "/v1/queries"); requestMessage.Content = JsonContent.Create(parameters); var authenticationString = $"{Username}:{Password}"; var base64EncodedAuthenticationString = Convert.ToBase64String(System.Text.ASCIIEncoding.UTF8.GetBytes(authenticationString)); requestMessage.Headers.Add("Authorization", "Basic " + base64EncodedAuthenticationString); var response = await client.SendAsync(requestMessage); var contents = await response.Content.ReadAsStringAsync(); Console.WriteLine(contents); } } } ``` {% endtab %} {% tab title="Java" %} ```java package org.example; import okhttp3.*; import org.json.JSONArray; import org.json.JSONObject; import java.util.concurrent.TimeUnit; public class Main implements Runnable { private static final String AUTHORIZATION_HEADER = "Authorization"; public static final String USERNAME = "USERNAME"; public static final String PASSWORD = "PASSWORD"; public void run() { JSONObject jsonObject = new JSONObject(); jsonObject.put("source", "chatgpt"); jsonObject.put("prompt", "改善睡眠的最佳补充剂"); jsonObject.put("parse", true); jsonObject.put("search", true); jsonObject.put("geo_location", "United States"); Authenticator authenticator = (route, response) -> { String credential = Credentials.basic(USERNAME, PASSWORD); return response .request() .newBuilder() .header(AUTHORIZATION_HEADER, credential) .build(); }; var client = new OkHttpClient.Builder() .authenticator(authenticator) .readTimeout(180, TimeUnit.SECONDS) .build(); var mediaType = MediaType.parse("application/json; charset=utf-8"); var body = RequestBody.create(jsonObject.toString(), mediaType); var request = new Request.Builder() .url("https://realtime.oxylabs.io/v1/queries") .post(body) .build(); try (var response = client.newCall(request).execute()) { if (response.body() != null) { try (var responseBody = response.body()) { System.out.println(responseBody.string()); } } } catch (Exception exception) { System.out.println("错误： " + exception.getMessage()); } System.exit(0); } public static void main(String[] args) { new Thread(new Main()).start(); } } ``` {% endtab %} {% tab title="JSON" %} ```json { "source": "chatgpt", "prompt": "改善睡眠的最佳补充剂", "parse": true, "search": true, "geo_location": "United States" } ``` {% endtab %} {% endtabs %} 我们在示例中使用同步 [**Realtime**](/products/cn/web-scraper-api/integration-methods/realtime.md) 集成方法。如果您想使用 [**Proxy Endpoint**](/products/cn/web-scraper-api/integration-methods/proxy-endpoint.md) 或异步 [**Push-Pull**](/products/cn/web-scraper-api/integration-methods/push-pull.md) 集成，请参阅 [**集成方法**](/products/cn/web-scraper-api/integration-methods.md) 部分。 {% hint style="warning" %} B**atch requests** are currently **not supported** for the `chatgpt` source. {% endhint %} ## 请求参数值 抓取 ChatGPT 的基础设置和自定义选项。
参数描述默认值
source设置爬虫。chatgpt
prompt要提交给 ChatGPT 的提示或问题。必须少于 4000 个符号。-
search通过点击相关界面按钮，触发 ChatGPT 对提示执行 Web 搜索。true
render默认情况下，JavaScript 渲染已对 chatgpt. 更多信息.-
parse设置为时返回解析后的数据 true.false
geo_location指定发送提示所用的国家/地区。 更多信息.-
callback_url回调端点的 URL。 更多信息-
\- 必填参数 ## 结构化数据 网页爬虫API 能够提取包含 ChatGPT 输出的 HTML 或 JSON 对象，并为结果页面上的各个元素提供结构化数据。
chatgpt 结构化输出 ```json { "results": [ { "content": { "prompt": "改善睡眠的最佳补充剂", "llm_model": "gpt-4o", "markdown_json": [ { "type": "blank_line" }, { "raw": " 通过补充剂改善睡眠可能会有帮助，但最好始终将它们与健康的睡眠习惯相结合。以下是一些常用于促进更好睡眠的最佳补充剂：", "type": "block_code", "style": "indent" }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "1. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "褪黑素", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种由身体自然产生的激素，用于调节睡眠-觉醒周期。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "原始": ": 褪黑素补充剂可以在你遭遇睡眠中断时提供帮助，比如时差反应或轮班工作。它会向你的身体发出该睡觉了的信号。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "原始": ": 通常在睡前 30–60 分钟服用 0.5 到 3 毫克效果较好。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "2. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "镁", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种参与身体数百种过程的必需矿物质，包括肌肉功能和放松。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "原始": ": 镁有助于促进放松并减轻压力，这可能让入睡更容易。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "原始": ": 每天约 200–400 毫克。甘氨酸镁是一种吸收率很高的形式，而且对胃很温和。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "3. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "L-茶氨酸", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种存在于茶叶中，尤其是绿茶中的氨基酸。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "原始": ": L-茶氨酸能促进放松并减少焦虑，这可能有助于你放松下来并改善睡眠质量。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "原始": ": 睡前约 30 分钟服用 100–200 毫克。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "4. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "缬草根", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种草本补充剂，几个世纪以来一直被用作睡眠和焦虑的天然疗法。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "原始": ": 缬草根可能提高大脑中 GABA（一种具有镇静作用的神经递质）的水平，从而帮助促进睡眠。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "原始": ": 睡前 30 分钟到 2 小时服用 300–600 毫克。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "5. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "CBD（大麻二酚）", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种从大麻植物中提取的非精神活性化合物。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "原始": ": CBD 可能有助于减轻焦虑和压力，促进放松，并支持整体睡眠质量。它不会产生\"high\"感。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "原始": ": 通常，25–50 毫克的 CBD 油或胶囊是一个不错的起始剂量。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "6. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "GABA（γ-氨基丁酸）", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种在抑制神经活动和促进放松方面起关键作用的神经递质。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "原始": ": GABA 补充剂可能有助于维持平静放松的状态，使入睡更容易。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "原始": ": 睡前约 30–60 分钟服用 100–500 毫克。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "原始": "7. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "原始": "洋甘菊", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "原始": ": 一种广为人知的草本疗法，通常以茶的形式饮用，但也有补充剂形式。"} "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "raw": ": 洋甘菊具有温和的镇静特性，有助于安抚身心。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "raw": ": 200–400 毫克，通常在睡前服用。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "raw": "8. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "raw": "5-HTP（5-羟色氨酸）", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "raw": ": 血清素的前体，血清素是一种参与情绪调节和睡眠的神经递质。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "raw": ": 5-HTP 有助于调节睡眠模式并改善情绪，因为血清素会在大脑中转化为褪黑素。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "raw": ": 50–100 毫克，睡前服用。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "raw": "9. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "raw": "南非醉茄", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "raw": ": 一种适应原草药，常用于阿育吠陀医学。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "raw": ": 南非醉茄有助于降低压力、焦虑和皮质醇水平，从而可能改善睡眠质量。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "raw": ": 300–600 毫克，通常在晚上服用。", "类型": "文本" } ] } ] } ] }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "raw": "10. ", "类型": "文本" }, { "类型": "加粗", "子项": [ { "raw": "色氨酸", "类型": "文本" } ] } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它是什么", "类型": "文本" } ] }, { "raw": ": 一种存在于火鸡肉和乳制品等食物中的氨基酸，是血清素和褪黑素的前体。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "它如何起作用", "类型": "文本" } ] }, { "raw": ": 补充色氨酸可能有助于促进血清素和褪黑素的生成，从而改善睡眠。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "原始": "剂量", "类型": "文本" } ] }, { "raw": ": 睡前约 30–60 分钟服用 500–1,000 毫克。", "类型": "文本" } ] } ] } ] }, { "type": "主题分隔线" }, { "type": "blank_line" }, { "类型": "标题", "属性": { "级别": 3 }, "样式": "atx", "子项": [ { "raw": "提示：", "类型": "文本" } ] }, { "type": "blank_line" }, { "类型": "列表", "属性": { "深度": 0, "有序": false }, "紧凑": true, "项目符号": "*", "子项": [ { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "raw": "一致性", "类型": "文本" } ] }, { "raw": ": 补充剂在规律使用时效果可能更好，因此建议持续使用几周，以评估其效果。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "raw": "时间安排", "类型": "文本" } ] }, { "raw": ": 服用这些补充剂的时间很关键。例如，褪黑素最好在睡前 30–60 分钟服用，而镁则在傍晚稍早一些服用会更有效。", "类型": "文本" } ] } ] }, { "类型": "列表项", "子项": [ { "类型": "块文本", "子项": [ { "类型": "加粗", "子项": [ { "raw": "生活方式因素", "类型": "文本" } ] }, { "raw": ": 补充剂不能替代良好的睡眠卫生习惯（例如凉爽、黑暗的房间，睡前不看屏幕等），但它们可以是有帮助的补充。", "类型": "文本" } ] } ] } ] }, { "type": "段落", "子项": [ { "raw": "你是否有特定的睡眠问题想要解决（比如入睡困难、睡眠维持困难，或睡眠质量问题）？这可能有助于缩小范围，找出最适合你的补充剂！", "类型": "文本" } ] }, { "type": "blank_line" } ], "markdown_text": "\n 通过补充剂来改善睡眠可能会有帮助，但最好始终将其与健康的睡眠习惯结合起来。以下是一些常用于促进更好睡眠的最佳补充剂：\n\n### 1. **褪黑素**\n\n* **它是什么**：一种由身体自然产生、用于调节睡眠—觉醒周期的激素。\n* **它如何起作用**：如果你正受到睡眠紊乱的困扰，例如时差反应或轮班工作，褪黑素补充剂可能会有所帮助。它会向你的身体发出该睡觉了的信号。\n* **剂量**：通常在睡前约 30–60 分钟服用 0.5 到 3 毫克是有效的。\n\n### 2. **镁**\n\n* **它是什么**：一种必需矿物质，参与人体数百种过程，包括肌肉功能和放松。\n* **它如何起作用**：镁有助于促进放松和减轻压力，从而使入睡更容易。\n* **剂量**：每天约 200–400 毫克。甘氨酸镁是一种高吸收形式，而且对胃较温和。\n\n### 3. **L-茶氨酸**\n\n* **它是什么**：一种存在于茶叶中的氨基酸，尤其是在绿茶中。\n* **它如何起作用**：L-茶氨酸可促进放松并减轻焦虑，这可能帮助你放松下来并改善睡眠质量。\n* **剂量**：100–200 毫克，睡前约 30 分钟服用。\n\n### 4. **缬草根**\n\n* **它是什么**：一种草本补充剂，几个世纪以来一直被用作治疗睡眠和焦虑的天然疗法。\n* **它如何起作用**：缬草根可能会提高大脑中 GABA（一种具有镇静作用的神经递质）的水平，从而帮助促进睡眠。\n* **剂量**：睡前 30 分钟到 2 小时服用 300–600 毫克。\n\n### 5. **CBD（大麻二酚）**\n\n* **它是什么**：一种从大麻植物中提取的非精神活性化合物。\n* **它如何起作用**：CBD 可能有助于减轻焦虑和压力、促进放松，并支持整体睡眠质量。它不会导致 \"兴奋感。\"\n* **剂量**：通常，25–50 毫克的 CBD 油或胶囊是一个不错的起始剂量。\n\n### 6. **GABA（γ-氨基丁酸）**\n\n* **它是什么**：一种神经递质，在抑制神经活动和促进放松方面起关键作用。\n* **它如何起作用**：GABA 补充剂可能有助于支持平静放松的状态，使入睡更容易。\n* **剂量**：100–500 毫克，睡前约 30–60 分钟服用。\n\n### 7. **洋甘菊**\n\n* **它是什么**：一种知名的草药疗法，通常以茶的形式饮用，但也有补充剂形式。\n* **它如何起作用**：洋甘菊具有温和的镇静特性，有助于安抚身心。\n* **剂量**：200–400 毫克，通常在睡前服用。\n\n### 8. **5-HTP（5-羟色氨酸）**\n\n* **它是什么**：血清素的前体，血清素是一种参与情绪调节和睡眠的神经递质。\n* **它如何起作用**：5-HTP 有助于调节睡眠模式并改善情绪，因为血清素会在大脑中转化为褪黑素。\n* **剂量**：50–100 毫克，睡前服用。\n\n### 9. **南非醉茄**\n\n* **它是什么**：一种适应原草药，常用于阿育吠陀医学。\n* **它如何起作用**：南非醉茄有助于降低压力、焦虑和皮质醇水平，从而可能改善睡眠质量。\n* **剂量**：300–600 毫克，通常在晚上服用。\n\n### 10. **色氨酸**\n\n* **它是什么**：一种存在于火鸡肉和乳制品等食物中的氨基酸，是血清素和褪黑素的前体。\n* **它如何起作用**：补充色氨酸可能有助于促进血清素和褪黑素的生成，从而改善睡眠。\n* **剂量**：睡前约 30–60 分钟服用 500–1,000 毫克。\n\n---\n\n### 提示：\n\n* **一致性**：补充剂在规律使用时效果可能更好，因此建议持续使用几周，以评估其效果。\n* **时间安排**：服用这些补充剂的时间很关键。例如，褪黑素最好在睡前 30–60 分钟服用，而镁则在傍晚稍早一些服用会更有效。\n* **生活方式因素**：补充剂不能替代良好的睡眠卫生习惯（例如凉爽、黑暗的房间，睡前不看屏幕等），但它们可以是有帮助的补充。\n\n你是否有特定的睡眠问题想要解决（比如入睡困难、睡眠维持困难，或睡眠质量问题）？这可能有助于缩小范围，找出最适合你的补充剂！\n\n ", "response_text": "\n 通过补充剂来改善睡眠可能会有帮助，但最好始终将其与健康的睡眠习惯结合起来。以下是一些常用于促进更好睡眠的最佳补充剂：\n\n1. 褪黑素\n\n\n它是什么：一种由身体自然产生、用于调节睡眠—觉醒周期的激素。\n\n它如何起作用：如果你正受到睡眠紊乱的困扰，例如时差反应或轮班工作，褪黑素补充剂可能会有所帮助。它会向你的身体发出该睡觉了的信号。\n\n剂量：通常在睡前约 30–60 分钟服用 0.5 到 3 毫克是有效的。\n\n\n\n2. 镁\n\n\n它是什么：一种必需矿物质，参与人体数百种过程，包括肌肉功能和放松。\n\n它如何起作用：镁有助于促进放松和减轻压力，从而使入睡更容易。\n\n剂量：每天约 200–400 毫克。甘氨酸镁是一种高吸收形式，而且对胃较温和。\n\n\n\n3. L-茶氨酸\n\n\n它是什么：一种存在于茶叶中的氨基酸，尤其是在绿茶中。\n\n它如何起作用：L-茶氨酸可促进放松并减轻焦虑，这可能帮助你放松下来并改善睡眠质量。\n\n剂量：100–200 毫克，睡前约 30 分钟服用。\n\n\n\n4. 缬草根\n\n\n它是什么：一种草本补充剂，几个世纪以来一直被用作治疗睡眠和焦虑的天然疗法。\n\n它如何起作用：缬草根可能会提高大脑中 GABA（一种具有镇静作用的神经递质）的水平，从而帮助促进睡眠。\n\n剂量：睡前 30 分钟到 2 小时服用 300–600 毫克。\n\n\n\n5. CBD（大麻二酚）\n\n\n它是什么：一种从大麻植物中提取的非精神活性化合物。\n\n它如何起作用：CBD 可能有助于减轻焦虑和压力、促进放松，并支持整体睡眠质量。它不会导致 \"兴奋感。\"\n\n剂量：通常，25–50 毫克的 CBD 油或胶囊是一个不错的起始剂量。\n\n\n\n6. GABA（γ-氨基丁酸）\n\n\n它是什么：一种神经递质，在抑制神经活动和促进放松方面起关键作用。\n\n它如何起作用：GABA 补充剂可能有助于支持平静放松的状态，使入睡更容易。\n\n剂量：100–500 毫克，睡前约 30–60 分钟服用。\n\n\n\n7. 洋甘菊\n\n\n它是什么：一种知名的草药疗法，通常以茶的形式饮用，但也有补充剂形式。\n\n它如何起作用：洋甘菊具有温和的镇静特性，有助于安抚身心。\n\n剂量：200–400 毫克，通常在睡前服用。\n\n\n\n8. 5-HTP（5-羟色氨酸）\n\n\n它是什么：血清素的前体，血清素是一种参与情绪调节和睡眠的神经递质。\n\n它如何起作用：5-HTP 有助于调节睡眠模式并改善情绪，因为血清素会在大脑中转化为褪黑素。\n\n剂量：50–100 毫克，睡前服用。\n\n\n\n9. 南非醉茄\n\n\n它是什么：一种适应原草药，常用于阿育吠陀医学。\n\n它如何起作用：南非醉茄有助于降低压力、焦虑和皮质醇水平，从而可能改善睡眠质量。\n\n剂量：300–600 毫克，通常在晚上服用。\n\n\n\n10. 色氨酸\n\n\n它是什么：一种存在于火鸡肉和乳制品等食物中的氨基酸，是血清素和褪黑素的前体。\n\n它如何起作用：补充色氨酸可能有助于促进血清素和褪黑素的生成，从而改善睡眠。\n\n剂量：睡前约 30–60 分钟服用 500–1,000 毫克。\n\n\n\n\n\n\n提示：\n\n\n一致性：补充剂在规律使用时效果可能更好，因此建议持续使用几周，以评估其效果。\n\n时间安排：服用这些补充剂的时间很关键。例如，褪黑素最好在睡前 30–60 分钟服用，而镁则在傍晚稍早一些服用会更有效。\n\n生活方式因素：补充剂不能替代良好的睡眠卫生习惯（例如凉爽、黑暗的房间，睡前不看屏幕等），但它们可以是有帮助的补充。\n\n\n\n你是否有特定的睡眠问题想要解决（比如入睡困难、睡眠维持困难，或睡眠质量问题）？这可能有助于缩小范围，找出最适合你的补充剂！\n\n\n", "parse_status_code": 12000 }, "created_at": "2025-07-21 09:44:41", "updated_at": "2025-07-21 09:45:17", "page": 1, "url": "https://chatgpt.com/?hints=search", "job_id": "7352996936896485377", "is_render_forced": false, "status_code": 200, "parser_type": "chatgpt", "parser_preset": null, "_request": { "Cookie": [], "headers": { "Accept": "*/*", "Referer": "https://chat.openai.com/", "User-Agent": "Mozilla/5.0 (Windows NT 10.0; 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{% hint style="warning" %} 元素的组成可能会因查询是否来自 **desktop** 或 **移动端** 设备而有所不同。 {% endhint %} ## 输出数据字典 ### HTML 示例
### JSON 结构 结构化的 `chatgpt` 输出包含诸如 `URL`, `page`, `结果`等字段。下表展示了我们解析的每个 ChatGPT 元素的详细列表，包括描述、数据类型和相关元数据。 {% hint style="info" %} 特定结果类型中的项目和字段数量可能会因提交的提示而异。 {% endhint %}
键名描述类型
urlChatGPT 对话的 URL。字符串
page页码。整数
内容一个包含解析后的 ChatGPT 响应数据的对象。对象
content.prompt提交给 ChatGPT 的原始提示。字符串
content.llm_model所使用的 ChatGPT 模型（例如，“gpt-4-o”、“gpt-3.5-turbo”等）。字符串
content.markdown_json来自 ChatGPT 的完整响应 Markdown，JSON 形式。数组
content.markdown_text来自 ChatGPT 的完整响应 Markdown。字符串
content.response_text来自 ChatGPT 的完整响应文本。字符串
content.citations包含 URL 和文本的引用链接列表。数组
content.links响应中引用的外部链接列表。数组
content.parse_status_code解析操作的状态代码。整数
created_at抓取任务创建时的时间戳。timestamp
updated_at抓取任务完成时的时间戳。timestamp
job_id与抓取任务关联的任务 ID。字符串
geo_location提交提示时所使用的代理位置。字符串
status_code抓取任务的状态代码。您可以查看所描述的爬虫状态代码 这里.整数
parser_type用于拆分 HTML 内容的解析器类型。字符串
--- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://developers.oxylabs.io/api-targets/cn/llm-he-ai/chatgpt.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.